Weigh In record (no journal entry) for 19 November 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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389 kcal
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Fat: 16.08g | Prot: 22.92g | Carb: 34.77g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Kraft Mayo with Olive Oil, Fit & Active Low Carb Tortillas, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Clementines . more...
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gaining 1.1 lb a week
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