Weigh In record (no journal entry) for 20 March 2011
|
204.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
2366 kcal
|
Fat: 46.44g | Prot: 159.74g | Carb: 325.08g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Low Sodium Lightly Salted Buttery Spread (Smart Balance), Unsalted Matzos, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Fat Free Milk, French or Vienna Bread (Includes Sourdough), Cooked Broccoli (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Coke Zero, Low Sodium Lightly Salted Buttery Spread (Smart Balance), Unsalted Matzos, Slow Churned Vanilla Bean Ice Cream, Organic Whole Wheat Spaghetti, Roasted Garlic Marinara Sauce, Trefoils, Hard Boiled Egg Whites, Puffins Peanut Butter Cereal. more...
|
|
2791 kcal
|
Activities & Exercise:
Chest, Shoulders, Triceps - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbergmanslp's weight history
|