Weigh In record (no journal entry) for 15 March 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2298 kcal
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Fat: 47.90g | Prot: 187.10g | Carb: 288.39g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Turkey Meatballs, kosher dill spear pickles. Dinner: Coke Zero, Smart Dogs Veggie Protein Links, Organic Whole Wheat Spaghetti, Bell Peppers, Baby Spinach, Roasted Garlic Marinara Sauce, White Mushrooms (Stir-Fried). Snacks/Other: Carrots, Lite Sweet Vidalia Onion Salad Dressing, Cashew Nuts, Thirst Quencher Orange Instant Mix, Goldfish Baked Cheddar Crackers, Puffins Peanut Butter Cereal, Banana, 5 Rain Sugar Free Chewing Gum, Low Sodium Lightly Salted Buttery Spread (Smart Balance), Nonfat Peach Greek Yogurt, Unsalted Matzos, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 10 oz Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3221 kcal
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Activities & Exercise:
Interval walk 2 min sprint 1 min - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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