Weigh In record (no journal entry) for 08 June 2009
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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814 kcal
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Fat: 22.85g | Prot: 72.23g | Carb: 80.25g.
Breakfast: slimfast optima, splenda, psyllium fiber, Non dairy creamer, water, Coffee. Lunch: water, Optima Shakes - Strawberries and Cream. Dinner: Mediterranean Chicken, Low Fat Cottage Cheese, Cantaloupe, Light Italian Dressing, cucumber, tomato, Lettuce, water. Snacks/Other: Jell-O Sugar Free raspberry, water. more...
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3490 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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