myvillarancho's Journal, 24 April 2014

176.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 60.26g | Prot: 68.15g | Carb: 248.96g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Panda Express Broccoli Beef, Panda Express Panda Express Chow Mein, Panda Express Panda Express Fried Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Syntha-6 Peanut Butter Cookie Protein, gnc natural brand gnc natural brand gnc natural brand colon pure psyllium husk. Snacks/Other: BSN N.O.-Xplode. more...

1936 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...