Weigh In record (no journal entry) for 24 April 2014
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1572 kcal
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Fat: 35.97g | Prot: 113.62g | Carb: 220.50g.
Breakfast: Milk (Nonfat), GOLEAN Original Cereal. Lunch: Stop & Shop Mixed Pepper Strips, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Grilled Chicken Breast Strips. Dinner: Great Value Instant Brown Rice, Broccoli, No Name Petite Cut Sirloin Steak. Snacks/Other: Chocolate Chip Cookie, Clif Bar Clif Bar - Banana Nut Bread, Apples, Yoplait Greek 100 Yogurt - Blueberry. more...
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losing 0.4 lb a week
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