Weigh In record (no journal entry) for 14 April 2014
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1915 kcal
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Fat: 49.69g | Prot: 103.99g | Carb: 282.86g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Stop & Shop Mixed Pepper Strips, Tyson Foods Grilled Chicken Breast Strips, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Trader Joe's Sliced Crimini Mushrooms, Olive Oil, Milk (Nonfat), Idaho Spuds Mashed Potatoes Flakes, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Crunchy Peanut Butter, Great Value Raisins, Triathlon Training Bar 3, Triathlon Training Bar 2, Mars Milky Way Caramel and Nougat Chocolate (Minis), Great Value Pineapple Greek Yogurt, Apples, Celery. more...
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losing 4.4 lb a week
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