Weigh In record (no journal entry) for 19 November 2021
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2861 kcal
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Fat: 129.25g | Prot: 119.36g | Carb: 299.30g.
Breakfast: Bolo de Limão, Catupiry Requeijão Cremoso Tradicional, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Lunch: Molho Caesar para Saladas, Arroz Amarelo, Champignon, Alface, Alface de Folha Vermelha, Tomates Cereja, Queijo Parmesão (Ralado), Pastel Camarão, Arroz Branco (Cozido), Farofa de Ovo, Batatas Fritas, Picanha, Pudim de Leite Condensado, Café com Açúcar. Dinner: Catupiry Requeijão Cremoso Tradicional, Ovo Mexido, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3453 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 19 minutes, Dormir - 2 hours and 15 minutes, Google Fit - 11 hours and 11 minutes. more...
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losing 1.5 lb a week
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