rem7144's Journal, 19 November 2021

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 53.00g | Prot: 64.81g | Carb: 147.85g.   Breakfast: Cheddar Cheese. Lunch: Red Cabbage, Tesco Pickled Red Cabbage, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce. Dinner: Tesco Steak Slices, Porridge. Snacks/Other: Tesco Cheese Scones. more...

3673 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...