Weigh In record (no journal entry) for 24 April 2014
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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840 kcal
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Fat: 17.17g | Prot: 74.09g | Carb: 105.79g.
Breakfast: Navels Oranges, Truvia Sweetener (Packet), Tea (Brewed), Bob Evans Scrambled Egg Whites (2 Eggs), Old London Melba Toast Roasted Garlic. Lunch: Baked or Broiled Cod, Old London Melba Toast Roasted Garlic, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Old London Melba Toast Roasted Garlic, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Fuji Apples, Old London Melba Toast Roasted Garlic. more...
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losing 7.0 lb a week
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