Weigh In record (no journal entry) for 19 November 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2873 kcal
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Fat: 141.78g | Prot: 134.22g | Carb: 259.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Gebakken Kibbeling. Dinner: Campina Zacht & Luchtig Framboos, AH Geraspte Goudse Kaas Belegen 30+, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Patatje Joppie, AH Roomboter Gevulde Speculaas. more...
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losing 6.2 lb a week
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