Weigh In record (no journal entry) for 19 November 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1729 kcal
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Fat: 43.26g | Prot: 78.63g | Carb: 254.02g.
Breakfast: Кофе с Молоком и Сахаром, Оладьи на Кефире, Русский продукт Геркулес Быстрого Приготовления , Клементины. Lunch: Хурма, Плов со Свининой. Dinner: Оладьи на Кефире, Кофе с Молоком и Сахаром. more...
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losing 4.2 lb a week
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_tolstyak's weight history
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