Weigh In record (no journal entry) for 18 November 2021
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1822 kcal
|
Fat: 63.65g | Prot: 82.54g | Carb: 234.37g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Envy Apple. Dinner: White Rice (Medium-Grain, Cooked), Panda Express Broccoli Beef, Tenderloin Pork, Chicken Wing (Skin Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|