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mjadwin
Journal
24 Apr 14
mjadwin's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
173.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1238 kcal
Fat: 49.89g | Prot: 59.85g | Carb: 142.13g.
Breakfast:
Dole Orange Pineapple Juice.
Lunch:
Coffee, Kroger Lactose Free French Vanilla Coffee Creamer, Borden Shredded Cheddar Cheese, Barilla Rotini Pasta.
Dinner:
Broccoli, Olive Garden Chicken Scampi (Lunch).
more...
2183 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 5.4 lb a week
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