Fatcowboy's Journal, 25 March 2011

234.5 lb Lost so far: 26.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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222 kcal

Fat: 10.74g | Prot: 6.42g | Carb: 24.00g.   Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). more...

3254 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...