Captain.griz's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011

207.2 lb Lost so far: 2.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:

664 kcal

Fat: 22.62g | Prot: 25.84g | Carb: 92.93g. Breakfast: honey, peanut butter jif, toast. Lunch: Shrimp Wonton Soup with Noodles. more...

2294 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

losing 2.8 lb a week


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Captain.griz's weight history