Weigh In record (no journal entry) for 24 April 2014
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131.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1792 kcal
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Fat: 73.42g | Prot: 117.96g | Carb: 182.14g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos. Dinner: Country Crock Shedd's Spread (Butter), Rhodes French Crusty Rolls, Brown Rice, Bison Meatloaf. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), heb Peanuts, Starburst Original Fruit Chews, kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), Quest White Chocolate Raspberry. more...
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losing 3.5 lb a week
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