jasonfahy's Journal, 25 March 2011

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Weigh In record (no journal entry) for 25 March 2011

233.4 lb Lost so far: 6.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:

2059 kcal

Fat: 53.11g | Prot: 102.02g | Carb: 302.84g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gril, Lemon Pudding, Cheddar Cheese, Praeventia. Dinner: Subway Steak and. more...

2864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 25 March 2011

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