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Got the afterburner affect going now. I think I'm going to have a good week.
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2014:
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1913 kcal
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Fat: 129.32g | Prot: 99.55g | Carb: 93.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Canola Vegetable Oil, Canola Vegetable Oil, Kroger Spiral Sliced Honey Ham, Cheddar Cheese, Red Onions. Lunch: Canola Vegetable Oil, President's Choice Mild Italian Sausage (Blue Menu), Blueberries, Strawberries, Baby Spinach. Dinner: Great Value Traditional 9" Pie Crusts, Cheddar Cheese, Baby Spinach, Heavy Cream, Kroger Spiral Sliced Honey Ham, Baked Egg, Chocolove Orange Peel in 55% Dark Chocolate. Snacks/Other: Cheddar Cheese, Saputo Milk2Go Sport - Chocolate, Coffee, Sargento Natural Vermont Sharp White Cheddar, Apples, Baby Carrots. more...
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2208 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Roller Blading - 10 minutes. more...
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losing 5.6 lb a week
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