Weigh In record (no journal entry) for 24 April 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3075 kcal
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Fat: 84.83g | Prot: 97.10g | Carb: 500.07g.
Breakfast: Bananas , Dunkin' Donuts Coffee. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Cache Valley Colby Jack Cheese, Clover Club Crinkle Potato Chips. Dinner: Ortega Original Taco Sauce, mission MISSION FLR SOFT TACO (super soft), Minute Instant Premium White Rice, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2227 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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