Weigh In record (no journal entry) for 25 March 2011
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1957 kcal
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Fat: 77.67g | Prot: 106.03g | Carb: 206.82g.
Breakfast: Thick and Chunky Salsa - Mild, Crunchy Granola Bars - Oats 'n Honey, Scrambled Egg (Whole, Cooked), Oranges. Lunch: Almonds, Blueberries, Strawberries, Blue Cheese, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Baby Spinach, Mixed Salad Greens, Blue Cheese Crumbles, Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. Snacks/Other: White Chocolate, Dried Apricot, Golden Delicious Apples, Cinnamon Vanilla Cookies, Chocolate Chip Cookie. more...
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2827 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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