Denniscalories's Journal, 24 April 2014

175.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 42.00g | Prot: 95.90g | Carb: 184.41g.   Breakfast: Minsley Steelcut Oatmeal, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Subway 6" Turkey Breast. Dinner: Cooked Brussels Sprouts, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fuji Apples, Fiber Well Gummies, Cabernet Sauvignon Wine, M&M's Peanut M&M's (Package). more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...