Weigh In record (no journal entry) for 18 November 2021
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1085 kcal
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Fat: 53.54g | Prot: 37.12g | Carb: 123.47g.
Breakfast: Persimmon, Mango. Lunch: Little Debbie Honey Bun, Walnuts, Corned Beef. Dinner: Premium Plus Soda Crackers, Artichoke Hearts in Oil, Clover Leaf Seafood Smoked Oysters. Snacks/Other: Werther's Original Hard Candy (1), Kit Kat Kit Kat, Air Popped White Popcorn, Almonds. more...
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gaining 0.2 lb a week
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