BubbaTango's Journal, 18 November 2021

164.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 79.12g | Prot: 54.33g | Carb: 4.43g.   Lunch: Swiss Cheese , Gouda or Edam Cheese, Zenwise Health MCT Oil, Eggland's Best Large Grade A Eggs. more...

2340 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...