Weigh In record (no journal entry) for 18 November 2021
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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512 kcal
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Fat: 24.05g | Prot: 42.28g | Carb: 31.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Wholly Avocado Avocado Minis, Lidl Thick Cut Peppered Bacon. more...
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gaining 8.4 lb a week
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