Weigh In record (no journal entry) for 18 November 2021
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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461 kcal
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Fat: 19.67g | Prot: 22.79g | Carb: 46.72g.
Breakfast: Kroger Colby Monterey Jack Cheese, Egg White. Snacks/Other: Starbucks Madeline Cookies, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 7.7 lb a week
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