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101 mg/dL
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1673 kcal
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Fat: 55.08g | Prot: 79.90g | Carb: 222.28g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fruit Bowls - Mixed Fruit, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Corn Chowder, Oriental Chicken Salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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