Weigh In record (no journal entry) for 25 March 2011
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1412 kcal
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Fat: 49.20g | Prot: 69.81g | Carb: 182.21g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Tomatoes, Fat Free American Cheese Singles, Turkey Bacon, Regular Coffee, Fried Egg. Lunch: Miracle Whip Light, Onions, Tomatoes, Turkey Bacon, Egg, Lettuce. Dinner: Broccoli, Almond Breeze Original, Heart to Heart Cereal - Honey Toasted Oat, Onions, Reduced Sugar Ketchup, Miracle Whip Light, Alaskan Salmon Burgers, Zucchini. Snacks/Other: Caramel Apple Crisp, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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