Weigh In record (no journal entry) for 25 March 2011
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122.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1183 kcal
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Fat: 41.52g | Prot: 85.47g | Carb: 118.08g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg. Lunch: Garden Veggie Straws, Boneless Skinless Chicken Breasts, Yellow Mustard, Sourdough Bread, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Broccoli (from Fresh), Diet Coke (20 oz Bottle), Garlic Mashed Potatoes, Lemon Butter Sauce, Mahi Mahi. Snacks/Other: Sprite Zero (Can), Oranges, Quakes Rice Snacks - Chocolate. more...
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losing 7.0 lb a week
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