Weigh In record (no journal entry) for 24 April 2014
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267.4 lb
Lost so far: 9.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1859 kcal
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Fat: 106.33g | Prot: 80.07g | Carb: 159.14g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter. Lunch: Salsa, Garden of Eatin' Baked Blue Tortilla Chips, Chicken Tortilla Soup, Minestrone Soup (Home Recipe). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cheesecake Factory Sweet Potato Fries, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables, Butter, Dinner Rolls. Snacks/Other: Sabra Roasted Red Pepper Humus, Crunchmaster Multi-Grain Crackers - Gluten Free, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2993 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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BWelling's weight history
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