Weigh In record (no journal entry) for 25 March 2011
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140.8 lb
Lost so far: 10.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1352 kcal
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Fat: 48.53g | Prot: 80.73g | Carb: 154.87g.
Breakfast: adkins mocha latte, banana. Lunch: delights yogurt, honey mustard dressing, special k crackers, cauliflower, sandwich thins. Dinner: whole wheat toast, dennys veggie omelet. Snacks/Other: granola thins, apple crisps. more...
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1994 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 30 minutes, Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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