Shiniquiet's Journal, 18 November 2021

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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652 kcal

Fat: 20.71g | Prot: 34.83g | Carb: 105.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Sargento Muenster Cheese, Fit & Active Flatbread 100% Whole Wheat. Dinner: Campbell's Chunky Chicken Vegetable. more...

3819 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...