Fatcowboy's Journal, 24 April 2014

230.2 lb Lost so far: 25.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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202 kcal

Fat: 6.24g | Prot: 5.42g | Carb: 29.00g.   Breakfast: Coffee (Brewed From Grounds) , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3128 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Driving - 1 hour. more...