moon121314's Journal, 18 November 2021

Down just under 4 lbs in week 1. started tracking again following CICO. at 2400 kcals a day. Making sure I am getting adequate protein and the fats and carbs fall where ever they fall.
progress will slow to more reasonable amount in up coming weeks. the 4 pounds is most likely depletion of glycogen since I didn't track for the past 6 months. some call it " bulking ". Truth is I was just being lazy. lol
minimum cardio the first month and as progress slows in the up coming weeks, I'll implement more cardio to try and keep kcals the same. I use the scale just as a tool . I'll do weekly pictures to track real progress.
just throwing that out there for my own accountability.

177.7 lb Lost so far: 3.9 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 30.50g | Prot: 149.00g | Carb: 129.00g.   Breakfast: Kellogg's Whole Grain Rice Krispies Treat, Fairlife Chocolate Nutrition Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PopCorners Flex BBQ Protein Crisps, Ratio Protein Yogurt, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham. more...