|
WTF!
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1822 kcal
|
Fat: 46.06g | Prot: 116.14g | Carb: 255.58g.
Breakfast: Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Diet Pepsi (20 oz Bottle), Wild Pacific Salmon Burgers, Swiss Processed Cheese, Multi-Grain Sandwich Thins, Miracle Whip Light. Dinner: Egg, Condensed Tomato Soup, 45 Calories and Delightful 100% Multi Grain Bread, Saltine Crackers. Snacks/Other: Condensed Tomato Soup, Italian Sweet Creme Creamer, Havarti Cheese, Peppered Beef Jerky, Light & Fit Yogurt - Vanilla, 45 Calories and Delightful 100% Multi Grain Bread. more...
|
|
3246 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalier's weight history
|