Weigh In record (no journal entry) for 24 April 2014
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2014:
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1297 kcal
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Fat: 56.05g | Prot: 85.40g | Carb: 114.66g.
Breakfast: Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fried Potatoes, Kale, Chicken Wing, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Apples . more...
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gaining 15.4 lb a week
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