Weigh In record (no journal entry) for 24 April 2014
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1367 kcal
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Fat: 34.62g | Prot: 63.34g | Carb: 205.34g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 2% Fat Milk, Crystal Light Lemonade Drink Mix, Egg, Egg White. Lunch: Country Crock Shedd's Spread Vegetable Oil Spread, Streit's Passover Matzos, Crystal Light Sugar Free Iced Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), San Giorgio Medium Shells Pasta. Dinner: Hansen's Diet Black Cherry, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Monster Beverage Zero Ultra, Red Delicious Apples, Grapes, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Bananas. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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