getnewt's Journal, 25 March 2011

184.5 lb Lost so far: 5.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 52.42g | Prot: 61.96g | Carb: 115.99g.   Breakfast: Fried Egg, English Muffin, Salted Butter, 100% Pure Orange Juice. Lunch: Grilled Chicken, Italian Salad Dressing, Garden Salad. Dinner: Italian Bread, Grilled Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...