Weigh In record (no journal entry) for 18 November 2021
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3030 kcal
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Fat: 54.95g | Prot: 210.41g | Carb: 417.38g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Pano Chleb Tostowy Pszenny, Szarlotka. Lunch: SFD Cherry In Jelly, Lovilio Mozzarella Tarta, Delikate Twaróg Chudy, Biała Mąka Pszenna (Uniwersalna), Biedronka Chleb Tostowy Pszenny, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. Dinner: BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Pano Chleb Tostowy Pszenny, SFD Cherry In Jelly. Snacks/Other: Tarczyński Parówki z Fileta Kurczaka, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Melvit Mąka Ryżowa, Sante Protein Bar. more...
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gaining 15.4 lb a week
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