Weigh In record (no journal entry) for 24 April 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1253 kcal
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Fat: 30.89g | Prot: 116.29g | Carb: 151.45g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit, Quest Chocolate Chip Cookie Dough. more...
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losing 11.2 lb a week
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