Weigh In record (no journal entry) for 25 March 2011
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1474 kcal
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Fat: 38.13g | Prot: 138.97g | Carb: 148.20g.
Breakfast: Premium Honey Ham, banana. Lunch: naturally more pueanut butter, white rice, orowheat italian. Snacks/Other: jack links beef jerkey, dymatize whey isolate. more...
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losing 4.7 lb a week
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calvus's weight history
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