Weigh In record (no journal entry) for 25 March 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2092 kcal
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Fat: 142.15g | Prot: 168.82g | Carb: 18.30g.
Breakfast: Fried Egg, Canadian Bacon. Lunch: Cucumber (Peeled), Sliced Non-Smoked Provolone Cheese, Medium Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Dinner: Cucumber (Peeled) , Medium Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Roast. Snacks/Other: Sugar Free Orange Jello, Reduced Fat String Cheese, Original Pepperoni Slices. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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