Weigh In record (no journal entry) for 18 November 2021
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176.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2021:
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2844 kcal
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Fat: 120.14g | Prot: 97.22g | Carb: 262.64g.
Lunch: Chocolate Tart, Tesco Mince Pies, Chicken or Turkey Pot Pie, Beef Stew, Green String Beans, Marks & Spencer Potato Rosti Cakes, Tesco Hot Smoked Salmon Fillets, Butternut Squash & Sage Risotto, Leon Buffalo Cauliflower Wings, Champagne. Dinner: Pork Chow Mein or Chop Suey with Noodles, Fried Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2016 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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