Weigh In record (no journal entry) for 24 April 2014
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252.4 lb
Lost so far: 23.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1290 kcal
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Fat: 42.96g | Prot: 68.48g | Carb: 147.37g.
Breakfast: Eggland's Best Large Grade A Eggs, V8 V-Fusion Energy Peach Mango, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, Ortega Ortega Whole Wheat Tortillas, Lee Kum Kee Sriracha Chili Sauce, Dannon Greek Yogurt - Plain (Container), Red Onions, Frank's Frank's Red Hot Buffalo Wing Sauce, Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Dinner: Girl Scout Cookies Thin Mint Cookies, Signature Cafe Mac 'n Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Arnold Stone Ground 100% Whole Wheat Bread. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Monster Beverage Absolutely Zero, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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3418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 7 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
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losing 0.2 lb a week
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