Weigh In record (no journal entry) for 12 November 2021
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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798 kcal
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Fat: 9.11g | Prot: 99.97g | Carb: 72.18g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: AH Taco Saus Mild, Gekookt Eiwit. Dinner: Milbona Cottage Cheese Light. Snacks/Other: Chiquita Banaan, Body & Fit Isolate Perfection Vanilla Sensation, Friesche Vlag Halfvolle Melk. more...
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losing 4.6 lb a week
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