Weigh In record (no journal entry) for 13 November 2021
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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472 kcal
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Fat: 4.30g | Prot: 67.03g | Carb: 38.08g.
Breakfast: Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Perfect Protein Pancakes. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Chiquita Banaan. more...
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losing 9.3 lb a week
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