Weigh In record (no journal entry) for 14 November 2021
|
121.5 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
719 kcal
|
Fat: 6.54g | Prot: 72.99g | Carb: 88.59g.
Breakfast: Crownfield Fijne Havervlokken, Chiquita Banaan, Senseo Dark Roast, Canderel Zoetjes. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Body & Fit Liquid Egg Whites, Gele Paprika's. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|