Weigh In record (no journal entry) for 15 November 2021
|
122.4 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
693 kcal
|
Fat: 13.05g | Prot: 71.34g | Carb: 66.24g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Augurken Reepjes, Jumbo XL Tortilla Volkoren, Avocado, AH Kropsla, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|