Weigh In record (no journal entry) for 25 March 2011
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1751 kcal
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Fat: 85.89g | Prot: 141.94g | Carb: 108.52g.
Breakfast: Sugar Free Assorted Fruit, hi-lo vanilla almond cereal, Calorie Countdown Dairy Beverage 2% Reduced Fat, Special K Protein Plus Cereal. Lunch: Grilled Lamb Chops with Cinnamon & Coriander, Chocolate Coffee Mousse, Celery, Baby Dill Pickles, Lettuce. Dinner: Syrah Wine, Baby Dill Pickles, Garden Salad, Cheddar Cheese, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peppermint Fudge, Sugar Free Bite Size Brownies, Carb Smart Vanilla Ice Cream, Frozen Whipped Topping, Endulge Caramel Nut Chew Bar. more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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