Weigh In record (no journal entry) for 25 March 2011
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281.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3191 kcal
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Fat: 52.10g | Prot: 92.21g | Carb: 443.34g.
Breakfast: Bananas, Honey Nut Cheerios, Half and Half Cream, Coffee, No Calorie Sweetener Packets. Lunch: Hard Rolls (Includes Kaiser), BBQ Shredded Pork, Fruit on the Bottom Yogurt - Blueberry, Coke Zero, Apples. Snacks/Other: Lite Beer, Rice Crackers, Double Cheeseburger. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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